March VIRTUAL Junior Chef Creations

March 17 at 4pm: Protein

Lucky Leprechaun Hummus & Shamrock Dippers

Ingredients:

• 1 cup spinach
• ½ medium avocado
• 2 tablespoons Parmesan cheese, grated
• 1 tablespoon chopped garlic
• 1 lemon
• 1 (15 oz.) can great northern beans, drained and rinsed
• 4 tortillas, spinach herb flavored (should be green)
• 1 tablespoon olive oil
• Shamrock-shaped cookie cutter
• Supplies: cutting board, knife, food processor or high-power blender, can opener, strainer, measuring spoons, small bowl, baking sheet