January VIRTUAL Family Meals at 5 by The GIANT Company Nutritionists

January 19 at 5pm: Chicken Tortilla Soup with Mary

Ingredients:

• 1 lb skinless boneless chicken breasts
• 4 cups low sodium chicken broth
• 4 corn tortillas
• 2 tbsp olive oil
• 1 jalapeño (optional)
• 1 cup diced onion
• 1 (15 oz) can low sodium/no salt added black beans
• 1 (10 oz) bag frozen corn, thawed
• 1 (15 oz) can diced fire-roasted tomatoes
• 1 tbsp cumin
• Supplies: medium pot, baking sheet, cutting board and knife, skillet, bowl, fork, spoon, spatula